Areas of Practice

• Trauma

• Depression Management 

• Bipolar Disorder

• Anxiety

• Stress Management 

• Body image / Disordered Eating

• Personal Growth

• Addictions (substance and process)

• Health and Wellness

• Living well with chronic illness

• Life transitions

• Critical Incident Stress Management

• Adults

Modalities:

• person-centred

• Eye Movement Desensitization and Reprocessing (EMDR)

• cognitive behavioural 

• mindfulness / relaxation

• emotionally-focused couples therapy

• Compassionate Inquiry

I believe that the therapeutic relationship is a fundamental component of psychotherapy